Things To Add To Your Bath For Relaxation.

Things To Add To Your Bath For Relaxation.

Chilling in a bathtub filled with hot water at the end of the day’s works helps in fighting stress, tiredness, and fatigue of a busy day at the office. It is very important to get rid of anxieties and stress.

  A mildly warm bath is always relaxing. If you like to sing and hear your voice resonate within the comfort of your bathroom, where you apparently are the best singer in the world or maybe you like to soak in the water to calm your nerves. Moreover, whatever may be your reason for taking a shower, there are some materials you can add to your bathwater to make your skin look fresh, healthy, and rejuvenated.  That being said, here are somethings to add to your bath for relaxation.

Oatmeal

Oatmeal is a nutritious breakfast; it also performs wonders as far as the skin is concerned, especially those with itchy and dry skin. In fact, you will admire the way your skin feels after adding some to your bath. To achieve this, add about a half mug of oatmeal to a cheesecloth. Don’t add it directly to your bath or you will risk having a big bathtub filled with yummy oatmeal. Place the oatmeal-filled cheesecloth under warm running water and rub on the skin gently.

Baking Soda

Put about four to five tablespoons of baking soda into your bath perform wonders as far as the neutralizing skin acidity is concerned.  It also supports the elimination of toxins in and on your body. It calms, relieves irritation and soothes your skin just by immersing your body in a bathtub with filled with baking soda. It is an easy way to detox your body from alcohol, caffeine, nicotine, and other medications.

3. Epsom Salt:
 Epsom salt is very good for treating for skin- related problems.  Mix two cups of the salt with the bathwater in a tub and immerse yourself in it. It helps in fighting soreness and inflammation.  Moreover, Epsom salt baths are also good for relaxing and calming the mind and body.  Why not try Epsom salt bath thrice a week.

Essential Oils:

Aromatherapy is a very good way to reduce stress naturally. However, essential oils have some beneficial effect on the skin. Furthermore, oils like lavender, tea tree, Frankincense, lemongrass, or eucalyptus also helps to soothe sore muscles and headaches.

Ginger:

Ginger has an effective antibacterial and anti-inflammatory properties, which makes it very exceptional for fighting sinus congestion, or respiratory problems. When you add ginger to your bathwater, it warms your body up and helps you sweat out toxins, which helps you naturally get rid of the body virus.

Fresh Lemon Juice:

Lemons contain vitamin C, which is a very good antioxidant that nourishes skin cells.  When you add about 1/2 cup of fresh lemon juice to your bath; it makes your skin looking shiny and healthy.   Moreover, the lemon juice shrinks your pores, which makes it difficult for excess dirt and oils to enter; so add it to your baths to enjoy its benefits.

Milk
 Most of the famous beauties, like Cleopatra, attributed their face to milk baths. When you soak in milk, your skin absorbs the protein and fat, which moisturizes your skin and leave it smooth. Moreover, milk’s lactic acid help to remove dead skin cells and reduce the of dark spots.

Bentonite Clay
Bentonite clay can remove heavy metal toxins from the body by drinking a lot of water, and it is also present in some types of food.  Moreover, if you do not need detox regularly, these heavy metals can build up in the body to cause different of health issues. Add a scoop of bentonite clay to your bath, and it will draw toxins out of the body, and it is also useful for relieving stress and aching muscles.

Apple cider vinegar

Apple cider vinegar is a very important ingredient with a lot of health benefits. Add some cups of apple cider vinegar to your bath. It improves blood circulation in of the skin, soothes any inflammation, fights any infection and balances the PH of the skin.

In Conclusion, some people take a hot bath to fight muscle pain.  However, you can improve your bath experience by adding certain things to your bathwater instead of using chemical-related products to your bath, why consider adding some natural ingredient to your bath.